UV Protection: Why It is Important for Your Skin's Health

As the sun shines down on us, it brings warmth, light, and vitamin D. However, it also emits harmful ultraviolet (UV) rays that can damage our skin. UV radiation is a leading cause of skin cancer, premature aging, and other skin issues. This is why it is crucial to protect our skin from the sun's harmful rays through UV protection.

Here are some tips on how you can protect your skin from UV damage:

1. Use sunscreen: Applying sunscreen with a minimum of SPF 30 before heading outdoors is essential. Make sure to reapply every two hours, or more often if you are swimming or sweating. Remember your ears! There are two ingredients that my Dermatologist told me

to ensure my sunscreen has one or both. They are:

a. Titanium dioxide

A mineral ingredient that absorbs and scatters ultraviolet light to prevent sunburn. The FDA considers it safe and effective.

b. Zinc oxide

Another mineral ingredient that offers strong UVA and UVB protection. It is also non comedogenic, making it suitable for sensitive and acne-prone skin. The FDA considers it safe and effective.

2. Cover up: Wear protective clothing, wide-brimmed hats, and sunglasses to shield your skin and eyes from direct sun exposure. There are several companies now that sell UV protective clothing for babies up to all of us big kids. From beachwear to golf to sundresses, etc.

3. Seek shade: Limit your time in direct sunlight, especially during peak UV hours between 10 a.m. and 4 p.m.

4. NO tanning beds: Artificial UV radiation from tanning beds can be just as harmful as natural sunlight. Opt for sunless tanning products instead.

5. Check UV index: Be aware of the UV index in your area before going outside. The higher the index, the greater the risk of UV damage.

Remember, UV protection is not just for sunny days. UV rays can penetrate through clouds and windows, so it's important to protect your skin every day, year-round. By incorporating these tips into your daily routine, you can help safeguard your skin and maintain its health and beauty for years to come.

Stay sun-safe, stay healthy!